Training Method that Fits You!

Everyone is different. This is why as your fitness coach I will take your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.

Not everyone likes to train alone. Sometimes, it is helpful to have a friend with you, so you can cheer each other on. My training methods also offer you these types of training choices, so that you can get exactly what you are looking for.

Solo

The classic training program. You are the client and I am your trainer. We can jog through the parks together or work out on the machines. In this type of training situation, I don’t see myself as the drill sergeant but as a motivation partner who supports you in your goals. You run 5 miles, I run 5 miles. That’s how easy it is. We want to achieve your goal together, and that is enough motivation for me to work just as hard as you do.

Girlfriend Special

You don’t do anything without your best girlfriend? No problem. I can train and motivate both of you together. My experience has shown that having a friend alongside motivates some clients to top performances that otherwise would never have been possible.

Bootcamp
During Boot Camp all recruits will be doing
stretches,weightlifting, calisthenics (push-ups, sit-ups, flutter kicks lunges),
military style drills, strength workouts using dumbbells, medicine balls, circuit training, running drills, obstacle courses and whatever other surprises I may have in store for that day.

Bootcamp Schedule (Schedules are subject to change)

Special Sessions

Total Body: The total body workout is a more resistance based workout. I use all types of external resistance: dumbbells, resistance bands, kettle bells, and plyometric training. Most of these workouts are circuit style with multiple stations and are high intensity.

 

Cardio and Core 1 and 2: These classes focus more on muscular endurance and core conditioning. Most of these exercises are performed with your bodyweight and may use stability balls. The goals of these classes are to get your heart rate up and your abdominals strong and sore! Note-Cardio 1 & 2 varies in intensity.

* IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE ATTENDING A SESSION*